We are in an era where people think that eating deep-fried food, carbonated drinks, junk food, etc are normal and end up having lifestyle disorders like Obesity, Hypertension, Cholesterol, and Pcod. When we advise taking nutritious food like vegetables, and fruits they consider it as a diet and ask us when can they have a normal diet 😃. So what is that we want to do actually? To keep eating unhealthy and fall sick? Spend all our money on illness or do we want to invest our money for health? If we are really intelligent then eating healthy food should be our routine and once in a while having fast food is like a cheat day!

I had two choices. Either healthy or unhealthy. I chose the former, the more nourishing and refreshing choice. When we are determined we will always find options to stay on the path.

Each one of us suffers due to our tendency to procrastinate. Sometimes we have to pay a heavy price for this. Hence let's put an end to this so that we will not repent later!